What is C.P. Exercise Therapy?
Focusing on injury "pre-habilitation", C.P. Exercise Therapy aims to keep you injury free and fighting fit so you can perform at your best all year round.
Whether you are an elite athlete or someone just starting out in the gym, everyone can benefit from regular sports massage and professional fitness guidance.
Based on the Suffolk/Essex Border C.P. Exercise Therapy provides a mobile sports massage and personal training service. Corporate wellbeing packages are also available to help keep your staff happy, healthy and working hard for your business.
Clara Porteous
My name is Clara Porteous and I started C.P. Exercise Therapy in November 2015, after 5 years of working as a Personal Trainer.
After suffering my own injury in February 2015, when I dislocated my shoulder, I realised the importance of corrective exercise. Through months of physio, sports massage and rehabilitation, I am glad to say I am over the worst.
This made me take on a whole new approach to health and fitness. Instead of training to look good or because I had to, I wanted to be strong, balanced and in control of my body. I am here to ensure that you remain injury free and feel empowered to keep training.
